“We are what we eat.”

1. The food we put into our bodies equates to the energetic output
2. Fresh, colorful, plant-based food, creates holistic wellbeing
3. Eating healthy means being vital, energetic, radiant and free of dis-ease
4. The way out - is the way into healthy choices

1. The power of Yoga and Meditation lies in quieting and re-wiring our ever-busy mind
2. We gain physical and mental flexibility
3. We sharpen our focus and through one thing, have access to all things
4. We find peace and stillness when we establish a daily Asana Yoga Practice (you only need yourself and a mat)
5. We can change our perspective and become solid as a rock and flexible as a palm tree
6. Daily meditation practice brings us from reaction to action
7. Yoga is Unity, and easy to do at home with family and friends
8. Yoga and Meditation is the ultimate practice to awaken to your inner power and let go of any fear, worry and anger

1. Regular exercise controls weight and lifts the mood
2. Regulates blood pressure
3. Increases energy levels
4. 45-minute daily cardiovascular exercise and weight training keeps you healthy and vibrant
5. Simply walking whenever you can
6. Choose to take the stairs instead of escalators
7. Play, run and lift through activities such as gymming, swimming, jogging, hiking, tennis, Yoga etc

1. Enjoy massages, facials and body treatments as often as possible
2. A Healing Touch can create miracles
3. Don't forget to take time off and allow yourself to be taken care off. Re-connect with yourself and practice self-care - because you deserve it
4. Implementing a self-care routine enriches your life
5. You can share your love and help others so much more when you can love and help yourself first

What is stress and how is this caused?

An imbalance within our body, mind, soul and spirit caused by sensory overload and our conditioning of the mind

Overall wear and tear throughout daily life

Results from stress:

An imbalanced state which can lead to confusion and negative feelings that can cause psychosomatic symptoms such as fear, anxiety, headache, as well as diseases over time

Solutions for stress:

1. Identify and drop any activities and people that sap your time and energy
2. Build down-time into your schedule
3. Get moving physically
4. Use breathing practices (Pranayama)
5. Meditate and practice Asanas daily

1. Restore and maintain the life-force of the body
2. Establish a daily routine of consuming natural healing herbs and supplements
3. Cut out smoking, bad eating habits, alcohol and pharmaceutical drugs
4. Listen intuitively to what your body needs
5. Daily supplement recommendations: Vitamin A, C, D3, E, B6, B 12, minerals and trace elements plus B-Mg-Ca for women
6. Utilize natural home remedies such as Propolis, Arnica, Calendula, Chamomile, and Colloidal Silver

1. When we care for ourselves it results in a lively, healthy body and radiant skin (Life-force, Vitality)
2. When body, mind, soul and spirit are balanced, it shows on your skin
3. We achieve real natural beauty through health, fitness and longevity
4. Eat organic wherever possible, i.e. avoid food with chemicals such as pesticides, insecticides, artificial fertilizers etc.
5. Eat bio-dynamic wherever possible; a form of organic agriculture with the addition of more life-force and vitality provided to to the soil and plants
6. Honest, clean products are suitable for your skin, your body, and your overall health and wellbeing.